Saturday, July 11, 2015

Behind the Lines of a Sleep Strike


I'm tired. I'm tired as I write this and I'll be tired when anyone reads this.

The problem, you can probably guess from the title of the post and the image above, is that a good night of sleep has been hard to come by in our house lately. Like, really hard. Lovely little Annabelle, who turns 2 in September, has developed some quirky sleeping, er, waking habits in the past couple months.

And man, I am tired.

As I wrote back in March, after 18 months of being a great sleeper, Annabelle went through the 18-month sleep regression. But several weeks later, the regression regressed and we were back to our 7 PM - 6 AM routine. A bath, a few books, a kiss on the cheek and it was off to binge watch House of Cards. While watching Frank and Claire lie and cheat their way to power in Washington, Bridget and I would have carefree chats about politics, snow, and the future. Ah, the good, old days.

Then on May 10 (thanks, Day One journal app) Annabelle woke up at 3:30 in the morning with vomit in her crib. We cleaned her up and figured our bed was the best place for her for the rest of the night. The next night, same thing. Vomit, our bed. Next night, same thing.

And since then, well, it's been kind of a nightmare.

Annabelle stopped throwing up that third night (just a stomach bug, we think), but she was suddenly scared of sleeping in her crib. She'd eventually fall asleep, but not without one of us in the room. Then, almost on a schedule, she'd wake up around midnight or 1 AM and scream until we finally relented. Some nights we slept on her floor or in the wooden rocking chair in her room, but other nights we were just too damn tired and brought her to bed.

(If you're a parent, this is where you're judging us and saying: Never bring her into your bed!) 

We tried the "cry it out" technique one night, but she screamed for 3 1/2 hours and then fell asleep standing up. With the light on. (That's the picture you see above. I snapped a quick shot to celebrate the moment.)

It was a brutal night and we decided it wasn't for us. We also decided that our bed wasn't the best spot (Annabelle tends to form the middle of an "H," which isn't good for anyone) and we started switching off nights in the guest bed with Captain Sleep Strike.

But now we're in a tough spot. Sleeping well at night, it is well documented, is incredibly important for your health and well-being. (The New Yorker had a great three-part series on sleep this week.) Without enough sleep, it's hard to perform well at work and, well, at life. And we just don't get good shut-eye.

Instead, we sit for an hour with Annabelle until she finally falls asleep. Then, a few hours later, she's up and we're drawing straws to see whose turn it is. Is it sustainable? Maybe for a bit. Is it good? Not for anyone.

So, friends, if you have any advice or words of wisdom, our ears are wide open. Unfortunately, so are our eyes.

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